Certified Personal Trainer Kapolei
FOCUSING ON PHYSICAL, MENTAL, AND EMOTIONAL HEALTH
ARE YOU:
LET US HELP YOU
SUCCESS STORY - Meet KRISTIN PILARSKI
Before making the decision to train with him, I was going in circles with my diet and training regimen. Once I began working with Fabian, I was able to learn proper form and nutrition to build out a physique I desired. He dispelled many myths I previously had about nutrition and strength training. He doesn’t promote quick fixes, restriction, calorie tracking, or crazy trends you see promoted on social media. Fabian meets you where you’re at and incorporates his educational background in psychology to help overcome any mental barriers that may hinder progress. It has been a true privilege to have the opportunity to train with Fabian. Invest in Change iz Fitness and you will not be disappointed! Be your change and commit today!
Before & After
HOW WE DO IT
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Tailored Workouts
No one size fits all. Our hybrid workout programs are fun and not overcomplicated. With our mobile App and easy access to a trainer you’ll never have to figure out what you have to do next. Our workouts are customized to fit your day-to-day lifestyle and improve mobility for a longer, healthier life, so that you can look and feel your best!
2
Tailored meal plan
No fluff, and not to brag. But we take the guesswork away from healthy eating. Our meal plans are tailored to your lifestyle, your budget, cooking experience, dietary restrictions, and your fitness goals. Complete with cooking instructions and a grocery list.
3
Accountability
What gym-timidation? We take one-on-one literally. When you train with us in the gym, it’ll be just you and your trainer. This creates a space for you to be your true self, where you can grow mentally and physically.
4
Client-centered focus training
We blend physical training with mental health because, let’s face it, a strong mind equals a strong body, and everything we do starts in the mind, so it only makes sense.
Ready to Transform Your Life?
Lean and Clean
90-Day Dream
Welcome to the pinnacle of personalized fitness. Our lifestyle Transformation package is a one stop shop for all your health and fitness needs from physical to mental and emotional health.
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36 Semi-private 1-1 Personal Training sessions
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Workout Via Fitness App
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Tailored Meal plan (Updated Monthly)
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Easy to Follow Recipes
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Tailored Grocery Lists
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Accountability (keeping you on track)
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Weekly Check-ins
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Monthly Fitness Evaluation
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Body Fat Percent Calculating
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AND MUCH MORE…